Burnt at Home 1.0
This is your 8-week guide to changing your body, building healthy habits, and setting a foundation to change your lifestyle!
The program was created in collaboration with Burnt Fit Trainer, Uleen, whose incredible transformation speaks for itself. By transformation we mean physically, but also mentally and emotionally.
The 8-week program includes:
- Day-to-day workouts that incorporate HIIT workouts and resistance training to fast-track your road to reach your body goals.
- Full exercise explanations and an amazing mobile experience! (There's nothing more frustrating than a program that's hard to follow and understand, right?)
- A pre-setup timer to make your workout seamless. No more stopping after every set to pause and reset timers! #GameChanger
- No gym required (All you need is a Resistance band & a Booty band).
This program is for you if you have been doing bodyweight training your whole life and want to ease into some resistance training to reap the benefits that it offers.
That said, another reason so many girls love this program is because it blends resistance training and cardio/HIIT workouts. Some girls want to give resistance training a go but still love getting a sweat on and if that's the case, this program is for you!
Invest in yourself and get this program today! You won't regret it for one minute!
Ps. It's an absolute MUST, to get the Nutritional Guide with this program if you don't already have it. Nutrition plays a massive role in your road to achieving your desired results and what we teach you in the Nutritional Guide will benefit you for your entire life!
Please consult with your doctor or medical practitioner before participating in training or nutrition programs. T's & C's apply.
Local delivery time is 1-5 business days (depending on delivery location).
Cape Town and surrounds: ±1-2 days
Main Centres (Johannesburg, Pretoria, Durban etc.): ±2-3 days
Outlying Areas: ±3-5 days
International delivery time is around 7 business days.
International shipments are handled by DHL. They have an automatic system that quotes you on shipping according to your location. Simply enter your delivery address and you will see what the shipping will cost you. Delays may occur as a result of customs clearance or availability on air freight planes.
You will receive an email as soon as your order has been shipped. The email will include a tracking number and link to where you can track your order. You will receive your email in ±1 business day after you have placed your order.
Please note: The courier company may contact you if you need to pay tax and duties to the tax authorities of the specific country upon import of the goods. This is legislation our of our control and we cannot be held reliable for any additional tax or duty fees.
