Introduction to Yoga
Welcome to the Introduction to Yoga by Burnt Fit Trainer, Physiotherapist, and Yoga Instructor, Kylie!
This program is just the thing for you if you are new to Yoga and want to learn how to get started. We know, it can be intimidating to go straight to a yoga class if you have never been to one. This program allows you to become familiar with everything you need to know to start doing yoga.
Kylie draws on her own experience of how yoga changed her life, channeling everything that she knows into this ebook and yoga videos.
Yoga has not only provided her with the physical benefit of a healthy body, but she has reaped emotional and mental benefits far beyond what she could ever imagine.
This package includes an eBook with 38 pages that covers:
- The basics of yoga and how you can start today without any previous experience.
- The benefits of a regular yoga practice
- Each poses deconstructed: The movement, how to modify it for your body and what the benefits of each pose are.
- The steps to approaching your practice before, during, and after the flow.
- Curated yoga playlists for Apple Music as well as Spotify.
You will also receive 3 x 20minute videos where Kylie does the yoga flow with you. She talks through every movement and every breath.
Combine this guidance with our yoga playlists and you have your own personal yoga studio in the comfort of your own home.
Take your time to master these flows and poses and you will start feeling the amazing benefits that yoga has to offer. You will be setting a very solid foundation from where you can build your yoga practice going forward!
Please consult with your doctor or medical practitioner before participating in training or nutrition programs. T's & C's apply.
Local delivery time is 1-5 business days (depending on delivery location).
Cape Town and surrounds: ±1-2 days
Main Centres (Johannesburg, Pretoria, Durban etc.): ±2-3 days
Outlying Areas: ±3-5 days
International delivery time is around 7 business days.
International shipments are handled by DHL. They have an automatic system that quotes you on shipping according to your location. Simply enter your delivery address and you will see what the shipping will cost you. Delays may occur as a result of customs clearance or availability on air freight planes.
You will receive an email as soon as your order has been shipped. The email will include a tracking number and link to where you can track your order. You will receive your email in ±1 business day after you have placed your order.
Please note: The courier company may contact you if you need to pay tax and duties to the tax authorities of the specific country upon import of the goods. This is legislation our of our control and we cannot be held reliable for any additional tax or duty fees.
