Nutritional Guide
Nutritional Guide
Nutritional Guide
Nutritional Guide

Nutritional Guide

Regular priceR599.00
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Burnt Fit trainer, Uleen, who also wrote the Burnt at Home programs, made her incredible transformation with the exact tools set out in the guide. Like the saying goes: "abs are made in the kitchen". 

This nutritional guide is not a diet book, eating plan, or quick fix. These are all the tools you need to achieve those long-desired results but most importantly, maintain them.

This eBook contains everything you need to start your sustainable journey with nutrition. Whether your goal is fat loss, muscle building or simply bettering your relationship with food, this guide will exceed all your expectations! 

What is included: 

A super detailed nutritional guide that is packed with insane value:

  • Going into depth on the fundamentals of nutrition and why it is crucial for reaching your goals
  • Losing fat in a sustainable way
  • A detailed breakdown of how to calculate your calorie and a macro breakdown of your goals
  • How to apply this to your daily life. If you can't sustain it, it won't work!
  • Making better food and cooking choices, how to approach social life and alcohol, and managing your goals in your daily life
  • How to approach your diet if you would like to build lean muscle
  • What to do if you have reached a plateau
  • How to maintain after you have reached your goal weight
  • Insane tips and tricks
  • Over 4 pages of pantry staples and food swops will make your journey so much easier. 

You will also receive a brand new, FREE Action plan & Goal setting guide:

  • Guiding you through your first 8 weeks
  • Providing a weekly guideline to calculating your calories, macros and other goals
  • Helping you put the principles you learned into motion
  • Elimination of any guesswork and confusion 

This Nutritional Guideline is for you if:

  • You have tried over and over to lose body fat but failed. 
  • You are tired of not achieving your goals and finally, want to take control and smash those goals in a sustainable way. 
  • You are ready to STOP jumping from one "crash diet" and "quick fix" to the other and to start applying great nutritional principles to your own life
  • You are ready to set yourself up for success this year.
  • You want a nutritional guide that will teach you everything you need to know so that you don't have to buy a stupid "fad diet" or generic meal plan ever again! 

Here's to taking control of your life, your body, your mental state, and your future goals! 

If there is one guide you'll never regret buying it's this one. Invest in yourself x

Sizing Chart

Local delivery time is 1-5 business days (depending on delivery location).

Cape Town and surrounds: ±1-2 days
Main Centres (Johannesburg, Pretoria, Durban etc.): ±2-3 days
Outlying Areas: ±3-5 days

International delivery time is around 7 business days. 

International shipments are handled by DHL. They have an automatic system that quotes you on shipping according to your location. Simply enter your delivery address and you will see what the shipping will cost you. Delays may occur as a result of customs clearance or availability on air freight planes. 

You will receive an email as soon as your order has been shipped. The email will include a tracking number and link to where you can track your order. You will receive your email in ±1 business day after you have placed your order.

Please note: The courier company may contact you if you need to pay tax and duties to the tax authorities of the specific country upon import of the goods. This is legislation our of our control and we cannot be held reliable for any additional tax or duty fees. 

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